I Agree With Myself with Sabrina Avellán
A self-discovery podcast for anyone ready to enter their Self-Love Era.
Join me, Sabrina Avellán, as I have usually funny, sometimes embarrassing, and always vulnerable conversations about the 4 core practices of Self-Love. I call them Self-TECC (self-trust, self-esteem, self-compassion, & self-care). Each episode ends with a self-discovery aspect that guides you to boldly and authentically enter your Self-Love Era.
Episodes
16 episodes
Boundaries: Part 3 - The 4-Step Process for Setting & Communicating Personal Boundaries
We all know setting boundaries is important, but doing it in a way that actually sticks is easier said than done. In the third installment of my boundaries series, I break down the exact four-step process I use to set boundaries that others wil...
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Season 2
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Episode 8
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31:33
Boundaries: Part 2 - How to Identify What Boundaries You Need to Set
We all know it's important to set healthy boundaries. But how do you know exactly when you need to put boundaries in place? In this episode, I uncover the surprising signs that you may lack boundaries and need to take action. Learn...
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Season 2
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Episode 7
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34:19
Boundaries: Part 1 - Defining Boundaries & Debunking the Misconceptions That Keep You From Setting Them
In this week's episode, I'm talking all about boundaries - what they are, what they aren't, and why they matter. Many of us struggle with boundaries and have misconceptions about what healthy boundaries look like. I'll share a personal story th...
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Season 2
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Episode 6
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23:11
How Heart Coherence Can Transform Your Health, Clarity, Performance, and Relationships
One of my favorite topics to talk about is our hearts. The heart is a fascinating organ that not only keeps you alive but communicates with your brain and the brains of those around you. And this communication is governed by hour emotions. The ...
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Season 2
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Episode 5
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29:35
Affirmations for self-love, healing, and tuning in to your inner strength
Listen to this affirmation episode whenever you feel like boosting your self-love for the day. Replay this episode when you need to embody the strong, resilient, magical human being that you are. Any time, any day, multiple times if you need it...
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Season 2
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Episode 4
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5:18
Three steps to forgiving yourself for more self love & compassion
Yes, we all know that forgiving others is important for releasing resentment, but there needs to be more conversation on how and WHY to forgive ourselves first. In this episode, I make the argument that self-forgiveness is not only...
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Season 2
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Episode 3
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25:12
I Agree with Removing Limiting Beliefs
You have a belief system (whether you're aware of it or not) and that belief system determines your reality. Hidden in that system are sneaky little (and sometimes big) limiting beliefs that keep you from striving for a better relationship, ear...
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Season 2
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Episode 2
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27:39
I Agree with Entirely Falling Apart
In the season kick-off episode, I get super vulnerable and deep with where I've been over the last few months, and I share what it looked like for me to entirely fall apart. I had to strip down to the fundamental questions of "Who am I? What am...
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Season 2
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Episode 1
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26:19
Why Self-Care Baths Are BS
Sabrina is tired of the narrative that a nice long bath is the self-care you need. More likely than not, you're already engaging in self-care activities, but the limited definition we've been given doesn't allow you to see it. In this episode, ...
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Season 1
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Episode 7
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17:44
Let's Get Petty
The intention of this podcast is to bring awareness to our inner knowing and follow it to our maximum ability. But sometimes, we just wanna be petty!!Being petty is not in I Agree With Myself alignment, but hey, we're all human! Sabrina...
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Season 1
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Episode 6
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10:59
How I Flip Anxiety and Anger
On this episode (one of the most vulnerable yet) Sabrina opens up about how she is managing grief after her dad's death, re-thinking how she approaches her anxiety, and rephrasing her words to increase self accountability.This epi...
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Season 1
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Episode 5
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17:08
How To Win A Shower Fight
Whether it's in the shower, while you're cooking, or while you're driving, fake arguments can be a drag! Sabrina has her fake fights in the shower. And in this episode, she dives into how to actually win one of these shower fights.
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Season 1
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Episode 4
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9:59
Don't Tell Me Who I Am
Has anyone ever told you that you're funny? Or maybe called you weird? How about people saying "you're selfish" or "you're crazy"?And how many times have you accepted these imposed titles as the truth about your character? Maybe you hav...
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Season 1
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Episode 3
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13:13
Never Not Broken
From a relatively unknown Hindu goddess, we learn what it means to use pain and heartache to build the most powerful you. Spoiler alert... the most powerful you is never not broken.In this episode, Sabrina talks about Akhilandeshwari, a...
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Season 1
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Episode 2
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12:12