I Agree With Myself with Sabrina Avellán
A self-discovery podcast for anyone ready to enter their Self-Love Era.
Join me, Sabrina Avellán, as I have usually funny, sometimes embarrassing, and always vulnerable conversations about the 4 core practices of Self-Love. I call them Self-TECC (self-trust, self-esteem, self-compassion, & self-care). Each episode ends with a self-discovery aspect that guides you to boldly and authentically enter your Self-Love Era.
I Agree With Myself with Sabrina Avellán
How Heart Coherence Can Transform Your Health, Clarity, Performance, and Relationships
One of my favorite topics to talk about is our hearts. The heart is a fascinating organ that not only keeps you alive but communicates with your brain and the brains of those around you. And this communication is governed by hour emotions. The quality of the emotions in your heart impacts your cognitive functions like attention, perception, memory & problem-solving.
In this episode, I share some mind-blowing science and data that prove the heart can learn, remember, and communicate. I also teach you how you can practice Quick Heart Coherence for better health, clarity, performance, and relationships.
Today's Questions Prompts:
Feel free to journal about these, talk to a friend about them, or better yet - email Sabrina at hello@iagreewithmyself.love with your answers and insights.
- When I say "heart-centered" do you know immediately what that feels like in your body?
- How often do you feel like you're communicating from a heart-centered space?
- What is one person, situation, or memory that you can always think back on in order to ground into love and gratitude for your Heart coherence practice?
Podcast References:
HeartMath Website
Heart Mind & Spirit Study
Here are some ways we can stay connected and you can support the podcast
- Share your favorite episode with friends, family, and/or social media, and tag me!
- Subscribe on your favorite podcast platform
- Rate & review the podcast
Get the I Agree With Myself Journal: 31 Prompts for self-care, inner wisdom, and emotional intelligence. These intentionally crafted journal prompts will guide you through rediscovering the beautiful pieces that make you you.
I adore hearing your perspective on the episodes, and if there's ever a topic you'd love to hear covered, my DM's and email are a great place to connect!
DM me on Instagram - @IAgreeWithMyself.Podcast
Email me at hello@iagreewithmyself.love
Much Love,
Sabrina Avellán