I Agree With Myself with Sabrina Avellán
For women ready to create a life that feels as good as it looks.
Hosted by coach, speaker, and creator of the Self-TECC framework, Sabrina Avellan, this podcast dives into the real, raw, and relatable side of self-development.
Each episode is packed with relatable stories, actionable insights, and powerful tools to help you break through outdated beliefs, turn your aspirations into actions, and unapologetically agree with yourself.
No fluff, no pretending—just the clarity, grit, and empowerment you need to live on your terms.
Podcasting since 2022 • 17 episodes
I Agree With Myself with Sabrina Avellán
Latest Episodes
Moving Beyond Resolutions: Goal Setting and Planning for a Purposeful 2025
In this episode, Sabrina kicks off the new year by breaking down how to approach goal setting and resolutions in a way that feels aligned and achievable. She walks you through actionable strategies for creating a clear vision of who you want to...
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Season 3
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Episode 1
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32:37
Boundaries: Part 3 - The 4-Step Process for Setting & Communicating Personal Boundaries
We all know setting boundaries is important, but doing it in a way that actually sticks is easier said than done. In the third installment of my boundaries series, I break down the exact four-step process I use to set boundaries that others wil...
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Season 2
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Episode 8
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31:33
Boundaries: Part 2 - How to Identify What Boundaries You Need to Set
We all know it's important to set healthy boundaries. But how do you know exactly when you need to put boundaries in place? In this episode, I uncover the surprising signs that you may lack boundaries and need to take action. Learn...
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Season 2
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Episode 7
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34:19
Boundaries: Part 1 - Defining Boundaries & Debunking the Misconceptions That Keep You From Setting Them
In this week's episode, I'm talking all about boundaries - what they are, what they aren't, and why they matter. Many of us struggle with boundaries and have misconceptions about what healthy boundaries look like. I'll share a personal story th...
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Season 2
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Episode 6
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23:11
How Heart Coherence Can Transform Your Health, Clarity, Performance, and Relationships
One of my favorite topics to talk about is our hearts. The heart is a fascinating organ that not only keeps you alive but communicates with your brain and the brains of those around you. And this communication is governed by hour emotions. The ...
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Season 2
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Episode 5
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29:35