I Agree With Myself with Sabrina Avellán
A self-discovery podcast for anyone ready to enter their Self-Love Era.
Join me, Sabrina Avellán, as I have usually funny, sometimes embarrassing, and always vulnerable conversations about the 4 core practices of Self-Love. I call them Self-TECC (self-trust, self-esteem, self-compassion, & self-care). Each episode ends with a self-discovery aspect that guides you to boldly and authentically enter your Self-Love Era.
Podcasting since 2022 • 16 episodes
I Agree With Myself with Sabrina Avellán
Latest Episodes
Boundaries: Part 3 - The 4-Step Process for Setting & Communicating Personal Boundaries
We all know setting boundaries is important, but doing it in a way that actually sticks is easier said than done. In the third installment of my boundaries series, I break down the exact four-step process I use to set boundaries that others wil...
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Season 2
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Episode 8
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31:33
Boundaries: Part 2 - How to Identify What Boundaries You Need to Set
We all know it's important to set healthy boundaries. But how do you know exactly when you need to put boundaries in place? In this episode, I uncover the surprising signs that you may lack boundaries and need to take action. Learn...
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Season 2
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Episode 7
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34:19
Boundaries: Part 1 - Defining Boundaries & Debunking the Misconceptions That Keep You From Setting Them
In this week's episode, I'm talking all about boundaries - what they are, what they aren't, and why they matter. Many of us struggle with boundaries and have misconceptions about what healthy boundaries look like. I'll share a personal story th...
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Season 2
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Episode 6
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23:11
How Heart Coherence Can Transform Your Health, Clarity, Performance, and Relationships
One of my favorite topics to talk about is our hearts. The heart is a fascinating organ that not only keeps you alive but communicates with your brain and the brains of those around you. And this communication is governed by hour emotions. The ...
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Season 2
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Episode 5
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29:35
Affirmations for self-love, healing, and tuning in to your inner strength
Listen to this affirmation episode whenever you feel like boosting your self-love for the day. Replay this episode when you need to embody the strong, resilient, magical human being that you are. Any time, any day, multiple times if you need it...
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Season 2
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Episode 4
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5:18